IMPACT

Make an IMPACT on Your Life

This online training program equips you with a framework for making high-impact change in your physical health. It is designed to help you identify the habits that have the most significant impact on your health, and lead you in developing a physical wellness action plan.

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A Training Designed with You in Mind

Do you want to make a difference in your health?
Looking to support your group or work team to build stronger team dynamics and trust?
IMPACT is a flexible, easily accessible program for individuals, groups, or work teams.

Online Videos

Each video, available online upon purchase, presents a key strategy that supports a healthy lifestyle. Engaging and memorable, the videos highlight small changes or habits that support the strategy, and can be easily implemented.

Personal Wellness Action Planning

Each participant receives a Participant Guide that provides a step-by-step process for developing a personal wellness action plan. Key questions lead you through a process that helps you identify those specific habits and behavior changes relevant to your lifestyle.

Team Building

Groups and work teams also receive the Facilitator’s Guide. The team picks one person to serve as the group leader. Their guide provides key questions and conversation startes to help the group talk through the process of identifying key habits and buildng an action plan to sustain healthy behaviors. The group model is a great team building activity and builds trust and confidence among team members.

Backed by Research

The content of the video series draws from discoveries in the fields of physical health and neuroscience – discoveries that offer unique insights into the science of improving the human condition. This knowledge will help you and your team begin to explore opportunities for improving or changing behaviors related to their health.