Category: Well-being

31-mile kayak

Reframing Reality

Around mile 7 reality collided with ambition. The forecasts had been so wrong. My carefully planned kayak paddle down the Chesapeake Bay – from inside the Magothy River to Chesapeake Beach – would be my virtual race submission for Chattajack 2020, what was to be a 31-mile race down the Tennessee River starting from Chattanooga,…
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Floor plan of a house

A New Way to Work

Call it optimism, call it growth mindset. Here’s what I’m thinking as we hunker down to limit the spread of COVID-19. My wife and business partner is a problem solver and I’m a solution seeker. We’ve got this. The last few days have certainly been different. Instead of meetings, presentations, and trainings, we have had…
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Work Habits

A Nation of Grazers: Unintentional Work Habits

The results are in. The average U.S. employee has mastered the 4-hour workday. During the 8-9 hour day, an employee has at their disposal technologies that allow instantaneous access to information, products, and people (according to a recent survey we have a habit of spending 11+ hours a day on electronic media). Other recent studies show workers plow through hundreds of emails, calls,…
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